I am looking for some hard workouts both track and trail to do over the winter months to really give me a solid base, any favorites? recommendations?
also what kind of strength training do people recommend? I am a 800-1500 runner.
any advice will be awesome!
6x800m 2min rest
5-8 x 1K 90sec rest
4x 1600m 1min rest
25x 200m 45sec rest
15x400m 1min rest
12-18x300m uphill jog down recovery
on the trails do it by time. 3min runs 5mins runs, 1min runs etc.
you will need faster workouts for the 800m.
Thanks! things have been going stale recently, need some tough workouts to destroy me, obviously withough getting inured!
What effort level are those? Looks pretty beastly.
do not do the downhill workouts.
oregon did this one year, and everyone got injured