for a 14:40 XC 5k guy:
2 x 5k at 16:30, 1k recovery at 4:20 on road
2 x 2mi at 10:20 800m recovery in 3:20 on cross country course.
for a 14:40 XC 5k guy:
2 x 5k at 16:30, 1k recovery at 4:20 on road
2 x 2mi at 10:20 800m recovery in 3:20 on cross country course.
3/10
who the hell are you???