I just ran a ten mile tempo in 1 hour 23 seconds in heavy humidity.
First 10k felt controlled and comfortable but heat and humidity made it tough the last 4.
What do you think I could run for 5k based on this effort?
Ran 16:48 Aug 1st.
I just ran a ten mile tempo in 1 hour 23 seconds in heavy humidity.
First 10k felt controlled and comfortable but heat and humidity made it tough the last 4.
What do you think I could run for 5k based on this effort?
Ran 16:48 Aug 1st.
Honestly, that is not that good even for high humidity. I am not trying to be mean here. I live in Mississippi and I have done under an hour for 10 many times in the summer. Just keep at it.
How old are you?
18 male
You are in 1:00:23 10 mile tempo run shape.
This is true.
Not substantially faster than your last 5k
You could probably run 17:06 on a flat course.
What can you run right now for a 200m in racing flats?
I think the 2nd poster may have interpreted your time as 1:23:00, or he's just a jerk.
If it was a true tempo run, and not a time trial, I think you can run mid 16s.
guntburglar wrote:
I think the 2nd poster may have interpreted your time as 1:23:00, or he's just a jerk.
If it was a true tempo run, and not a time trial, I think you can run mid 16s.
Yep, I did see it as 1:23.
My bad.
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