I have a very tight quadratus lumborum on my right side. I'm not sure if this tightness casued my inital problems but does this progression make sense?
My injury started as lower back pain and sciatica.
I now have weakened gluetes on my right side and my right hip is rotated anteriorly.
I feel tight from my uppper hamstring up into my right shoulder; constantly tight.
Could have a tight QL be the reason for all my pain or do you thinking an imbalance in my hips caused me to have a tight QL?