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ian edwards
All 200 Splits. NCAA 10k 6/11/2009 8:37PM Reply | Return to Index | Report Post
30 chelanga out front
1:03
1:33
2:10
2:43
3:16
3:49
4:23 1600
4:57 forrest takes lead
5:29
6:02
6:35
7:10 che takes lead
7:43
8:18
8:53 forrest lead 3200
9:27
9:59
10:34
11:06 chelanga
11:41
12:15
12:50
13:25 4800
13:59 5k
14:37
15:12
15:47
16:21
16:56
17:31 forrest
18:05 6400
18:42 che
19:16
19:51
20:29
21:04 forrest
21:41 che
22:15 forrest
22:49 8000
23:26 che
24:00
24:42
25:20
25:50
26:22 forrest
26:52 rupp
27:20 9600
27:48
28:21 rupp
W. Mitty
RE: All 200 Splits. NCAA 10k 6/11/2009 9:12PM - in reply to ian edwards Reply | Return to Index | Report Post
Thank you. Best post you've ever done.
wow....
RE: All 200 Splits. NCAA 10k 6/11/2009 9:14PM - in reply to W. Mitty Reply | Return to Index | Report Post
...He copied it from another thread that got deleted
ian edwards
RE: All 200 Splits. NCAA 10k 6/11/2009 9:28PM - in reply to wow.... Reply | Return to Index | Report Post
wow.... wrote:

...He copied it from another thread that got deleted




I posted it on that thread!!!
Off the Grid
RE: All 200 Splits. NCAA 10k 6/11/2009 9:29PM - in reply to wow.... Reply | Return to Index | Report Post
Increments

200m Split
1 30
2 33
3 30
4 37
5 33
6 33
7 33
8 34
9 34
10 31
11 33
12 33
13 35
14 32
15 35
16 36
17 33
18 32
19 36
20 32
21 34
22 35
23 35
24 36
25 34
26 38*
27 35
28 35
29 35
30 35
31 36*
32 34
33 37*
34 33
35 36*
36 37*
37 36*
38 37*
39 34
40 34
41 37*
42 34
43 42*
44 37*
45 30
46 33
47 30
48 28
49 28
50 33
ian edwards
RE: All 200 Splits. NCAA 10k 6/11/2009 9:34PM - in reply to Off the Grid Reply | Return to Index | Report Post
I didn't even think about doing that.
Off the Grid
RE: All 200 Splits. NCAA 10k 6/11/2009 9:48PM - in reply to ian edwards Reply | Return to Index | Report Post
I am a true geek

The 5k from 3800-8800 (10:34 - 25:20) was 14:47.
12345
RE: All 200 Splits. NCAA 10k 6/12/2009 11:37AM - in reply to Off the Grid Reply | Return to Index | Report Post
Talk about a fartlek workout!
Reese Bobby
RE: All 200 Splits. NCAA 10k 6/12/2009 11:50AM - in reply to Off the Grid Reply | Return to Index | Report Post
And around that 14:47 5K, they ran a 13:34 5K. Not bad.
eatyer wheatings
RE: All 200 Splits. NCAA 10k 6/12/2009 12:18PM - in reply to Reese Bobby Reply | Return to Index | Report Post
Reese Bobby wrote:

And around that 14:47 5K, they ran a 13:34 5K. Not bad.


wow, if that's true, that puts things into perspective. rupp may be thanking these guys down the road as that completely erratic pacework may come in handy when he runs at worlds.
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