What is considered bad, average, good, and excellent? Especially when you account for being a runner (this is a little different from being a gym rat your entire life).
I'm running about 65 miles a week right now. I weigh 155 lbs at 23 years old on a 5'10" frame. I just benched 2 x 165, 2 x 175 lbs at the end of my workout. Is this average runner strength?
bad - anything below your weight
average - being able to bench your weight
good - weight plus 25%
excellent - double your weight
sound about right?