One critical thing I forgot to mention was make sure you are taking glucosimine and condroitin. You should be taking double strength dose 3 x per day. The cheapest is available at Wal-Mart. This will greatly increase the odds of your success.
microfracture stimulates the formation of "fibro cartilage" to fill in the hole where there was once "hyaline" cartilage. Glucosimine/condroitin does the same thing, stimulates the growth of fibro cartilage just as microfracture surgery does, so you will essentually double your chances for success.
Also, fibro cartilage isn't as good as hyaline cartilage and eventually wears out, so you need to keep taking the glucosimine/condroitin for the rest of your life to constantly keep regenerating the fibro cartilage as it wears out. That is a small price to pay.
You MUST get rid of the swelling as quickly as possible, that means total non weight bearing on crutches as much as possible. It means having your knee elevated above your heart as much as possible. It means icing the hell out of it as much as possible. Swelling is the mother of scar tissue and if you get scar tissue you are looking at mutiple more surgeries like happened to Patriot QB Tom Brady. Get that swelling out of there. It usually takes a long time after microfracture which is very tramautic to the knee
If you have a desk job, go back to work immedaitely but use crutches and elevate and ice while at work. It will be a huge hassle and people will laugh at you, but your bosses will appreciate you being there and you keep your job. Your job and providing for your family is very important and so is your knee as another guy pointed out, you will live with this knee for the rest of your life.
Yeah, that form you sign before surgery allows them to do stuff like microfracture without telling you in advance. Also docs like to do it because any joe blow doc can do it, it is just simply drilling 3 small holes into the bone where the cartialge defect is which causes massive bleeding and eventually a sort of scab forms an eventually turns into fibro cartilage over many months.
If under your kneecap or trochlea it is technically "non-weight bearing". However about half the docs will still say total non-weightbearing, while others won't. The guy who claims to have invented it, Steadman in Denver say always total non-weight bearing. Who is right? I am not sure. The theory is if you weight bear the forces of patella rubbing across the trochlea will cause the scab to fall off and void the surgery. Is this true? I am not sure.
One thing I am 100% positive. Take glucosimine and condroitin and the defect will get filled in again with fibro cartilage even if you took off the scab by early weight bearning.