Jay - explain the College Station reference.
Thanks,
An Aggie
Jay - explain the College Station reference.
Thanks,
An Aggie
Hey, I reopen the post.
What do you think about the strength training approach and periodisation made by Iñigo Mujica?
In the link below you can see a conference he made recently in th INSEP, ParÃs.
http://www.dailymotion.com/video/x3tsgql_03-inigo-mujika-eng_sport
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Is there a rule against attaching a helium balloon to yourself while running a road race?
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
How rare is it to run a sub 5 minute mile AND bench press 225?
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts