What does everyone think of my 800m training plan?
M 4 easy/ 7 easy
T 2 warmup, 5 mile tempo ~5:20 pace 2 cd
W 4 easy/ 7 easy
Th 2 warmup,20X100m relaxed sprints 12.0-13.0 seconds 2cd
F 10-12 moderate
S 5 easy/ 2 warmup, 20-30X60m hill sprints with 1 minute recovery, 2 cd
S 2 warmup, 6X1000m roads ~2:50-3:00 2 minutes recovery, 2 cd
also, 2 days/week in the gym generally doing squats, deadlifts etc.
easy=either steady or recovery-going by feel
steady=6:20-6:40 pace, finishing slightly faster if feeling good
I will follow this plan until March or so when I will add in a bit more intensity/pace work.