Well I'll be damned! 39 pages later and this thread is still pumping! Glad to see people still supplying info to this thread! As I get closer to my indoor season, as an 800/1500 guy -- What's the general idea for a good indoor season. Here's a 2 week outline from my past 2 weeks: Please do share w/ me if you have any suggestions, however this training is particularly mirrored towards the training done in the past at the U of O :
Monday pm. GYM DAY (22nd) 6x400 hills (8% incline) up-hill repeats (e,m,h – 6:40pace,6:20pace,6:00 pace) then progressive build each mile from 6:20-5:30 (5 miles)
Tuesday a.m. 4miles
P.m.6 miles progressive (6:45-5:45)
Wednesday pm 6-7 miles --- Weightlift/CORE
Thursday a.m. 3 miles on track (15:48 – 79/400m)
p.m. 6 miles Progressive (6:45-5:45)
Friday pm. Easy miles/bike
Saturday : 6x800 Progressive w/2 min jogs (2:26,2:24,2:22,2:20,2:17,2:14) + 300(48),200(30),100(13-14) – Jog half distance for recovery
Sunday : 10mile Run Easy
Monday pm. 7 miles easy
Tuesday am. 4 miles
P.m 6x400m hills (8% incline) up-hill repeats (e,m,h – 6:40pace,6:20pace,6:00 pace) then progressive build each mile from 6:20-5:30 (5 miles)
Wednesday am 4 miles
pm 4 miles
Thursday Pm 4x1200, 400jog recovery...3:42(74),3:39(73),3:36(72),3:36(72) – 2 sets 5x200 at 32-33 w/300m jog and 600m jog between sets
-- Weightlift/CORE
Friday Pm bike/easy mileage
Saturday Pm 3sets 5x400 at 68-69 w/ 45 sec rest – 4 min between sets – 5x200 at 32 w/ 30 sec rest
Sunday pm 10 mile long run
Note, this is to get my aerobically fit first to run a good 1500m - Then the speed comes later as OLDSUB4 has suggested in the earlier part of this thread.. Thanks!
Anbessa