robin wrote:
You can only have 2 shots in your lifetime in one area. More can crystalize the bone.
wrong. I must have had 3-4 shots in each foot while in college, over a 3 year period, trying to just keep running (before I finally got orthotics, which treated the problem, not just the painful symptoms). That was back in the mid 1970s. Today, in my 50s, I have never had any problems, soreness or injuries in my plantar ligaments. And I have been very active all these years since, playing tennis, basketball, jogging, etc. No problems.