800 roller wrote:
Based on your sessions, you are currently in about
54/2:07/4:40(1500) fitness level. To break 2:00, you need to target 52/4:15 for your 400/1500. An endurance-based runner could do about 53-4/4:05 for sub-2:00.
I would say that is fairly close. I am 40 this year and have ran 54/2'2"/4'18" this year. But, I have more speed than endurance - my best 5K was 16'42" though.