11/28
AM:.75 w/u
3x(400 with 1min rest) 59,63,67
.75 c/d
HEre we go again lol. I ran these in flats. I'm happy with my times. Achilles is feeling great.
PM: .5 w/u
2x(1600 with 10min rest)4:38, 5:03
.5 c/d
I just ran a PR for the 1600. I came through the 800 in 2:18, and it felt great. The second 1600 was crappy.
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11/29
AM: .5 w/u
4x(300hard+100jog)
.25 c/d
I had to cut the warm up and cool down short because my roommate and I showed up late this morning to practice, and we both had class at 8....sucky because my morning class got cancelled. ANyways, it was a good workout. The first one was a 41. I do not know the others.
PM: .75 w/u
1x1200
.75 c/d
I came through the 800 in 2:11. I finished in 3:21(pr).
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11/30
AM: .75 w/u
5x(500m accelerations on grass continuous)
.5 c/d
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12/1
AM: .75 w/u
2x1200 dirt loops with 5min recovery.
.75 c/d
I did them in 3:45 and 3:48.
PM: 0 rest achilles
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12/2
AM: easy 3miler with strides
PM- 0 drive to meet
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12/3 Lumberjack Invite- Flagstaff.
1mile w/u
1mile race in 4:43, 8th place overall.
.5 c/d
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12/4
9miles
I regret this. My achilles is hurting like a bitch.
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Total mileage: 29.5
The 9miler today hurt. It feels like my endurance is going down the drain.