dude, you are dropping time like crazy. outstanding job! looks like those time trials are working.
M 15.2
a.m. 4.8M-~40 min. reco w/strides and drills.
p.m. 10.4M-~1:13:35 (added 2 min--got watch 4 bks in). 9:42-~1.1M dn,7:30,7:08,7:04,6:30,6:37,6:34,6:16,6:06,8:08-1.1 up. middle 8-53:45. felt decent.
T 16
4 p.m.--5.5M w/stroller easy.
7:30 p.m.--10.5M-solo, t/f BHS track (24:20/29:18)-3x200 (100j)-38,37,36; 5x1k (400j)-3:09,3:11,3:11,3:10.0,3:08.4. cold lake swim on return, but great temps for running
W 15.9
a.m. 5.5M w/stroller-1 hr. reco;
p.m. 10.4M-1:24:57-(12:01 for 1.3, 8:40,8:12,8:16,7:31,7:27,7:35,7:09,7:49,10:24-1.1). not much in the tank.
Th 14
a.m. 5.5M w/stroller-1 hr. dehydration headache; p.m. 8.5M-w/2k-7:25 (last mile-5:49)-sluggish; 3x600m hills, 3x400m hills.
Fr 12.6 1:48:01
evening run mostly at 8ish pace. legs were dead, from re-adjusting to high mileage and from quad-strengthening exercises.
Sa 12.4 1:41:26
morning. really slow start, then mostly 8s and high 7s, except last few miles-7:14,6:58,6:41,6:19. hard strides last mile and a half.
Su 20.6 2:37:38
(1:27:19 (10.4)/1:10:19 (10.2)). beautiful morning. 6:53 avg on return.
Totals 106.7
struggled a bit with increased mileage but had an excellent 1k workout and half of a good long run. will probably cut the mileage again this week for a 5M race and then do 5-6 weeks of 100 mpw before the marathon.