Been there,done that.
Now I always check where the Pitstops are.
You can do this on the run in an out and back.
Parks,hedges public toilets and anywhere secluded are etched in the memory.
Been there,done that.
Now I always check where the Pitstops are.
You can do this on the run in an out and back.
Parks,hedges public toilets and anywhere secluded are etched in the memory.
take 2 immodium 1hr before the gun goes off.
I have had to take a dump during 3 of 5 marathons I have run. I now take immodium and it makes all the difference in the world.
ditto, but I have found one Imodium sufficient. Wouldn't race without it.
There were porta potties along the race course at the trials... I know one runner who stopped to use them... and never resumed. Anyway, there were plenty of spots to pull over and use a tree along the northern 1/2 of the course. I think your Hanson's buddy is a bit of a pussy.
Does immodium dehydrate you? I tried it a couple of times and always felt dehydrated after using it.
I should have mentioned that I take immodium before any relatively long race (cross country for me). But the question about dehydration may be pertinent. Any ideas? Also I tend to take it closer to the race. I jog for 10-20 minutes, then generally crap in the woods if possible, and then take immodium, which is usually about 10 minutes before the start.
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
Clayton Murphy is giving some great insight into his training.
NAU women have no excuse - they should win it all at 2024 NCAA XC
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
2024 College Track & Field Open Coaching Positions Discussion