| wejo co-founder |
| ||
|
He told me to put this up: http://www.letsrun.com/2007/jkconversion.pdf |
| Lydiard |
| ||
|
Thanks wejo, this onw actually seems to work in reality. How long is the LT pace for? Is it mile repeats or for extended distances? Thanks just curious. |
| gadfsdf |
| ||
|
Could someone explain the first two columns for the non-techincally inclined? The first column seems to be the pace you could run hard mile repeats -- the second column is lactate threshold, which is basically a tempo run that is starting to become anaerobic, correct? |
| Lydiard |
| ||
|
Bump |
| slow twitcher |
| ||
|
Is is just me or my 5K and 10K times are faster than what my marathon time predicts? I recently ran a 2:57 marathon, but there is no way I could touch mid-17's in the 5K at present. |
| zed's dead |
| ||
|
It's just you. My 5k/10k times predict a marathon almost 10 minutes faster than my PR. Or maybe it's just me. |