I recently got IT band syndrome and since than I have read so many threads on the subject and everyone recommends using the foam roller. I Just bought one, read up on how to use it on http://www.smiweb.org/massage_clinic/pdf/roller_guide.pdf (Michael Stember is the test dummy here), tried it, and I have to say that it hurts alot. Is that what your supposed to feel? Thanks for your input.