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| PSAC fan |
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what? that kid has achieved a lot. 5 all americans, national champ, academic all americans. what do you have against being successful? |
| Hello McKean |
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Holy crap, McKean! For someone who rips endlessly on other people, you should read what you typed. My god. I second the motion that you are mentally retarded. Where on earth did you learn to write? You might have the same intelligence level as my four year old nephew (yes, this is a kid who picks his nose, eats it, and spend most of his day behind a screen of some sort). Good luck making it through life. You should give yourself a trophy, because I'm sure doctors predicted you'd be dead long ago. |
| i run for the girls |
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dont forget he missed the olympic B standard by .07 |
| Hahn Fan |
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Ben the Hahn is ready, talked to him lastnight while he was goign down on one of his teammates, say's he's never been as fit in his life. Watch Out PSAC. |
| brian47928 |
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Any race results for yesterday or today? |
| guessing no |
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dont think anyone raced this coming weekend is pre nats at sru who will be there? ship at paul short i believe? big weekend for psac |
| psac |
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So does anyone have any guesses to what the times will be if weather is good for regionals at the rock course? And if so, who will be the top five contenders that will be separated from the rest of the pack? I'm guessing clark, reagan, weiss, hahn, and possibly beegle from ship. Anyone else have any different choices or people I may have forgotten? |
| me thinks |
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right now it looks like for the top ten reagan weiss clark hanh mcglaughlin beegle hankings pomerantz hilton getz who else is really running well? shelly strauman probably will be all confrence. same with the 4 5 from edinboro. beyond that its all up in the air i think |
| van dam |
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does shelly always start slow, 27:23 isn't exactly blazin? who is hankings? |
| psac dude |
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he ran that at IUP. thats a fairly tough course. probably a 26:25 or so at Lock Haven |
| Boro Niemira |
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So I am on my lunch break at work and realized that I have not read this thing since I graduated. Looks like I wasn't missing anything new. For the one person out there who cares I am working in the Cleveland are now (my hometown). The running was going ok before work started for me, hitting about 80 per week. But work threw a wrench in my training and i was not able to build up. I am just now adjusting to working and running for myself, it is different not running for a team, i miss it. Most of my runs on the weekend have been with my girlfriend (don't laugh at that, she runs pretty fast) but as of now I can't handle a normal run at my college pace, but by middle to late november i plan on averaging below 6 min pace again on my runs. Good Luck to all.. Bobcat |
| east action |
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edinboro is running at paul short apparently with ship as well?? |
| Old Man River |
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Yeah Dave, work sucks. My guess is that conference is gona be FAST! not sure what the course record is but if its not close to 24 flat then it may go down. |
| flyby |
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@ Paul Short Kutz, Mans, Ship, WC @ SRU Bloom, ESU, Gan, IUP, LH, MC, Mill anyone know what non-psac schools are going to be at the rock? |
| flyby |
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@ Paul Short Kutz, Mans, Ship, WC @ SRU Bloom, ESU, Gan, IUP, LH, MC, Mill anyone know what non-psac schools are going to be at the rock? |
| boro? |
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so then boro is not going to paul short?? they are on the entry list... |
| ?? |
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There are a ton of teams coming into the Rock because it is basically a Pre-Nat meet. Expect this to be a race everyone PR's at for the season. |
| italianstallion |
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who all is going to SRU thats national class? |
| Entry list |
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Here is the entry list I found on the Rock website: Alderson-Broaddus, WV Augusta, GA Bloomsburg, PA Cal State Los Angeles, CA UC San Diego, CA Charleston, WV Cuyahoga Community College, OH Dallas Baptist, TX Delaware Valley, DE District of Columbia East Stroudsburg, PA Frostburg, MD Gannon, PA Indiana of PA, PA Juniata, PA Lock Haven, PA Mercyhurst, PA Millersville, PA Ohio Valley, WV Robert Morris, PA Seton Hill, PA Slippery Rock, PA Ursuline, OH Washington & Jefferson, PA Wayne, MI West Liberty. WV Westminster, PA Wingate, NC |
| party boy |
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if you guys were good you would have went d1,I wanna talk about what school has the best running/partying balance. Lock might be the fastest this year but im sure its because they go right to bed after their races. I hear ESU knows how to party like rock stars.. |
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