Is it necessary to incorporate a lower mileage week when building base? How often? How easy?
Personally, I have been running mostly easy base mileage for about 5 weeks and have built up to about 75 mpw planning towards a final destination of 90 - 100 mpw. I\'ve been doing all singles on a 6 day a week cycle and have been increasing my weekly mileage by roughly 10% per week. Should I take an easy week, if so how low/easy? Or should I just keep cruising until 100? I also plan on incorporating double days once over 80.