Hey, I am trying to heal up some tendonitis on the top of my foot, on the 2nd metatarsal. It was going on for a week or so and I was running on it because it didn't hurt while I ran and I only noticed it once I stopped running. Since then I have taken about 13 days off, just cycling, and the swelling has gone away, but when i flex my toes downward there is a little discomfort. Anyone have any experiences with this injury and know how to speed recovery? Would light massage help to increase blood flow? I started to try that today for about 10 min, just rubbing my fingers gently over the foot. Thanks for any info.