You need to experiment. Everyone will be different in terms of what he/she can eat and how close to the start of the race it can be eaten.
I have a 5k road race this saturday morning (first one in a long time) and I was wondering what a good pre-race meal/snack would be that morning and how long before the race I should eat it?
Typical childish, silly answer to a serious question. The real answer is chicken fried steak and eggs, extra gravy.
fatty mcfatFat wrote:
2 or 3 big macs, you don't want to eat too much before a race