Henry Rono training for masters mile record. PART II

mr. reality.. wrote:

when will the world see Henry Rono's weight in the 150's? Only then will you be able to do the track work and fast racing that you wanted to do this spring and summer.

The spring is coming in 19 days what are talking about.Then you will see me with 150lbs.That is why, I say just waaaaiiit!!But don't worry about summer yet.Stay tune that is all you need to do for now.Just use your ears and eyes and those are two good common sense to use in my case it will help you out,than being up tight about my weight.

Henry

Henry Rono

RE: Henry Rono training for masters mile record. PART II 3/2/2007 10:40PM - in reply to Tuone Udaina

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Tuone Udaina wrote:

Most world class 5000m runners will be running 90-120mi weeks. The "70mi week" number comes from physiologists studies on aerobic uptake. However, there's much to be gained in the form of strength and mitochondrial development.

But who would submit to a multi-year study running 4000+ miles a year to put it in a textbook?

Are they ever found the real exercise-physiologist to talk about world class runners yet?
Like Who?
Name one?
Is not the same guys who asked me why I do warm-up too much before the race?
Later found out it was neccessary to do to open up your lungs breathing system.

Henry

ChristianHesch

RE: Henry Rono training for masters mile record. PART II 3/3/2007 2:31AM - in reply to Henry Rono

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an honor to meet you today mr. Rono, pleasure to put in a few miles with you and i look forward to a few more sessions.

cheers, Christian-

Henry Rono

RE: Henry Rono training for masters mile record. PART II 3/3/2007 4:18AM - in reply to ChristianHesch

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ChristianHesch wrote:

an honor to meet you today mr. Rono, pleasure to put in a few miles with you and i look forward to a few more sessions.

cheers, Christian-

Thanks christian,I look forward to train with you.The training program just began February 22,2007 after Austin half-marathon.

We have completed 16 sections of training.Each day we do two sections.

You can joint us in all sections morning and evening Kris can tell you about the program.We take sunday off.

Stay tune,

Henry

Henry Rono

RE: Henry Rono training for masters mile record. PART II 3/3/2007 12:50PM - in reply to ChristianHesch

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ChristianHesch wrote:

an honor to meet you today mr. Rono, pleasure to put in a few miles with you and i look forward to a few more sessions.

cheers, Christian-

The 271 days of training phase II.32mwp+85mhc+14mcd=131 minutes.I was really tired this morning,you can see my warm up minutes is back where I use to do.

The youngsters were smoking;however they were slow by two minutes for them they have short recovery.Afterwords they felt they had it today too.Because of last evening training was intense.

I wanted to take a day off,but I say we are close to level III,just few days away to the promise land.I say Keep on going and don't worry about it guys.

I got stomatch crams up in the Abdominal really! really! painfull!I couldn't sleep until late night.

What is it?

Henry

Avocado's Number

RE: Henry Rono training for masters mile record. PART II 3/3/2007 1:18PM - in reply to Henry Rono

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Henry Rono wrote:

Are they ever found the real exercise-physiologist to talk about world class runners yet?
Like Who?
Name one?
Is not the same guys who asked me why I do warm-up too much before the race?
Later found out it was neccessary to do to open up your lungs breathing system.

Henry

Henry, you (and Mr. Tuone Udaina) are exactly right. If you want to learn how to be a world-class runner, look at what the real world-class runners do.

I've noticed that Henry sincerely listens to everyone's advice, but he ultimately makes his own decisions about how to train, and eat, and prepare for racing. He is right to do so. Nobody knows Henry's body better than Henry. He is a running genius.

Henry Rono

RE: Henry Rono training for masters mile record. PART II 3/3/2007 6:13PM - in reply to Avocado\'s Number

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The second workout was stretch-out today until further notice;when the running feelings allows me to do so.

Have a nice evening

Henry

mr. reality..

RE: Henry Rono training for masters mile record. PART II 3/3/2007 6:30PM - in reply to Avocado\'s Number

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Avocado's Number wrote:

I've noticed that Henry sincerely listens to everyone's advice, but he ultimately makes his own decisions about how to train, and eat, and prepare for racing. He is right to do so. Nobody knows Henry's body better than Henry. He is a running genius.

yeah, right on, except for the weight-losing part. It should have all been done with, a long time ago; but, we have to deal with the here and now and the reality. So, let's hope he keeps progressing into the 150's before summer. I have lost 20 lbs in a month, with no problem, when I put my mind to it. I just hope Henry is done fooling around with staying overweight and either not losing much weight or losing it so slowly that he obviously is not cutting back on his food/drink intake much, if at all; considering the fact that he is running an hour to 2 hours a day; the weight issue should have been finished a long time ago. But, that being said there is still time to get it done and race this summer if He truly wants to. I am pulling for him!

Enos

RE: Henry Rono training for masters mile record. PART II 3/4/2007 8:36AM - in reply to mr. reality..

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The older you are, the longer it takes to get the weight off. Additionally, with Henry running high mileage, he needs to make sure he's sufficiently fueled. He's right on track. I like Henry's approach, he's doing what his body is telling him to do. He isn't listening to the "experts" that tell him he should lose x lbs per week, run x miles per week, run x pace, etc. Your body is the best coach a person can have.

13:06, 27:22, 8:05, 7:32 is the proof.

Henry Rono

RE: Henry Rono training for masters mile record. PART II 3/4/2007 9:46AM - in reply to Enos

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Enos wrote:

The older you are, the longer it takes to get the weight off. Additionally, with Henry running high mileage, he needs to make sure he's sufficiently fueled. He's right on track. I like Henry's approach, he's doing what his body is telling him to do. He isn't listening to the "experts" that tell him he should lose x lbs per week, run x miles per week, run x pace, etc. Your body is the best coach a person can have.

13:06, 27:22, 8:05, 7:32 is the proof.

Someone somewhere comes along, he tells the story of Henry Rono and that is you Enos.You are right because you don't mix apples and oranges.You concentrate with one brand of product to get the true answer.You hit the nail on the head.Keep on telling them.It takes time to know these things,I don't blame them either.

Someone like me,who used to walk barefooted long-distance until 21 years-old.

I'm listening to my appetite my intake fuel that is coming in and going out.Is not taking the strenghth of a muscles comeon guys? What do you think I'm promoting when I log in alot of mileage? I'm promoting muscular hypertrophy.The hiiiiiiiiiiiiiiiiiiiiiiiiiiiills does it for meeeeeeeee!!!!

Henry

malmo

RE: Henry Rono training for masters mile record. PART II 3/4/2007 11:17AM - in reply to Henry Rono

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Henry Rono wrote:

Someone like me,who used to walk barefooted long-distance until 21 years-old.

Henry, many people don't realize you got your first pair of shoes when you joined the Army at 21. Tell me, when did you start running?

Henry Rono

RE: Henry Rono training for masters mile record. PART II 3/4/2007 12:59PM - in reply to malmo

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malmo wrote:

[quote]Henry Rono wrote:

Someone like me,who used to walk barefooted long-distance until 21 years-old.

Henry, many people don't realize you got your first pair of shoes when you joined the Army at 21. Tell me, when did you start running?[/quote]

The 272 days of training phase II. On February 14,2007.I ran the same course with timing of 184 minutes.

Today I did run today with time of 124 minutes.What is that tells you? Give me an answer by the end of today.

By the way this question is not for you Malmo.It is for those who don't understand my hiiiieeeel climbiiiiiiing.It is for meeeeeeeeee!!!!.It heals my joints, tendons,cardiovascular,pectoralis,intercostal, quads and arms.Inhaling and exhaling is the job my lungs.My head is the driver of the all circulatory system.What have you?

Malmo question "when did you start running?" I started running when I was 18 years-old.
Winning race in my district until I joint army in 1973. Before then I was a soccer player.

Have a nice day

Henry

mr. reality..

RE: Henry Rono training for masters mile record. PART II 3/4/2007 1:04PM - in reply to Henry Rono

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[quote]Henry Rono wrote:

Today I did run today with time of 124 minutes.What is that tells you? Give me an answer by the end of today.

It tells me that you are eating like a Sumo Wrestler, since your weight isn't into the 150's by now. Quit kidding us all.

blaznbison24

RE: Henry Rono training for masters mile record. PART II 3/4/2007 1:16PM - in reply to mr. reality..

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mr. reality.. wrote:

I have lost 20 lbs in a month, with no problem, when I put my mind to it.

that weight loss is pretty incredible. how did you manage to burn nearly 3,000 more calories than you took in a day?

mr. reality..

RE: Henry Rono training for masters mile record. PART II 3/4/2007 1:20PM - in reply to blaznbison24

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I ate only chicken, vegetables, broiled fish, drank alot of water and green tea during the day and I walked or did the lifecylce for 45 minutes, 5 days a week.

Losing 20 lbs in 30 days is not that incredible, if you are 50 lbs overweight.

Henry Rono

RE: Henry Rono training for masters mile record. PART II 3/4/2007 1:23PM - in reply to mr. reality..

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mr. reality.. wrote:

[quote]Henry Rono wrote:

Today I did run today with time of 124 minutes.What is that tells you? Give me an answer by the end of today.

It tells me that you are eating like a Sumo Wrestler, since your weight isn't into the 150's by now. Quit kidding us all.

Did you answer my question sir? Why do you want what goes to my mouth?I just want to know what it makes me improve in such a short period.Why do you care how much I weight? It is not you carrying my weight? It is me that is taking my weight to the finish line a head of you.Are you going to agree with me? Yes or No!!! My training is fine as long 'Henry Rono' is not drinking alcohol at this time in life!

Henry

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