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malmo wrote:

Since anything posted here is copyright protected material, Letsrun is the only place that you can re-publish that material.

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Brit wrote:
Then someone should have a word with "johnlvs2run" at run-down.com since he/she is posting all Henry's posts there.

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Henry Rono wrote:

Based on my intervals yesturday, what time do you think I will run?

With intervals of 1 milex2:735,6:40 and 200mx12:47-42 seconds.Can you make prediction?

henry

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backonthetrails wrote:

This thread has been a regular part of my morning reading for the last month. I love it; love the insight, love the old pros and long time letsrunners coming out of the woodwork, and I love the peculiar poetry of Henry Rono and his fascinating rejuvination - running through the moonlit hills of New Mexico.

As fortune would have it, I am between jobs for 6 weeks this summer (three to go) and have followed Henry's footsteps into the hills and arroyos near my home. I started out with 80 min runs at super-slo-mo pacing, reasoning that quantity was fine if intensity was inversely related (also b/c that's what Henry Rono was doing and I'm very impressionable to heros from my youth). I think I began with 12min. mile running, similar to a trot after track intervals - s l o w. It was quite nice to focus on my footfalls and balance rather than breathing and strain.

In two weeks I've worked up to 120min runs. My pace has fallen to about 9-10 min. miles but the effort feels the same. I'm up from 8 miles per week to 40. Little strains in my achilles and knees have popped up but are eased away with stretching and swimming. I feel my strength and endurance growing, but there is little fatigue in my legs due to such moderate pacing. Interestingly, as Mr. Rono's writings attest, very little weight has come off - maybe one pound - even though my fitness has improved greatly.

I wish I had learned to run like this years ago rather than with the fleet-footed stubborness that sidelined me so often in life with impatient injuries. My focus is not on any training or upcoming competition, but on my time during the run itself. All very gratifying - just like my time spent reading through this thread.

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Henry Rono wrote:
I have a 1500 meter on Sunday here in New Mexico,at UNM track.It is Master Meet at 6 PM.
Based on my intervals yesturday, what time do you think I will run?

With intervals of 1 milex2:735,6:40 and 200mx12:47-42 seconds.Can you make prediction?

henry

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Henry Rono wrote:

To Braavo Furgi,
I will run no minutes todays,until tomorrow morning when I will warm-up really-really hard to the max-wait all-day until 6pm evening UNM, then warm-up again then hit it hard the 1500m -Then,What will be the time?

Henry

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Henry Rono wrote:

My prediction will come out after the race.I have three predictiing times. I want you to guest them,nothing in six minutes.What are those times will be?

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hubitron wrote:

I was able to go through google's cache, and retrieve the old thread up to 7/5/2006, around 7 pm (page 37 of the old thread). There's still about a weeks worth of posts that were never cached by google though, (7/5-7/11) which I couldn't retrieve. Someone let me know if they have webspace where they can share them publicly, and I will send them along via email.

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