Henry Rono training for masters mile record. PART II

To slaps

slaps wrote:

You are damn right. The game will be over soon.

Henry you are a true inspiration. Keep it going and I'll send you my autograph you signed years ago and you'll have to re-sign "World Record Number 5"

I know it.

The 128 day of training phaseII.A long Tramway is me on the bike path. cruizing on the pace of a 7 minutes per mile heading north and turn around at 55 minutes.

I ended up at the gym with 104 minutes + 25 minutes sauna.I felt great afterwards.

No feeling burning fires in the knee joint as I used to. I have changed my world for good feelings of running in the last 128 days.

Henry

I have changed my world for good feelings of running in the last 128 days.

Henry[/quote]

Henry,

These are wonderful words. Enjoy the feeling forever. So many of us care for you to continue with these good feelings always through running.

Long may you run.

bootsy

Henry,

Did you run your time trial? What were the results?

To mid29

mid29 wrote:

Henry,

Did you run your time trial? What were the results?

I didn't.I chicken out because of the rain I said yesterday.The rain over here does freeze you up realy rea!!!ly cold.

I will try this weekend for sure if the rain allow me to do it.Let us look forward.

Henry

Henry

What does mwr, mhc, and mcd mean? It sounds like your pace is getting quicker (7min/mile). How's the weight coming?

Enos wrote:

Henry

What does mwr, mhc, and mcd mean? It sounds like your pace is getting quicker (7min/mile). How's the weight coming?

These means:

m=minutes

w=warm-up

r=run

h=hill

c=climbe

c=cool

d=down

Henry

To Enos

Enos wrote:

Henry

What does mwr, mhc, and mcd mean? It sounds like your pace is getting quicker (7min/mile). How's the weight coming?

The 129 day no training it was a day off.

The 130 day PhaseII I ran for 114 minutes + 20mniutes sauna.

The 131 day of training I ran for 87 minutes total.

32mwr+39mhc+16mcd=87 minutes.

Have a nice day.

Henry

To bootsy

bootsy wrote:

I have changed my world for good feelings of running in the last 128 days.

Henry

Henry,

These are wonderful words. Enjoy the feeling forever. So many of us care for you to continue with these good feelings always through running.

Long may you run.

bootsy[/quote]

The 132 day phaseII

I ran for 99 minutes

Henry

To Enos

Enos wrote:

Henry

What does mwr, mhc, and mcd mean? It sounds like your pace is getting quicker (7min/mile). How's the weight coming?

The 132 day of training phase II.I didn't mention,how the hill went yesterday.33minutes warm-up + 33 minutes hill climbe + 33 minutes cool down =99 minutes and that what I meant to write.

Today:

The 133 day of training phase II.I did run along Tramway for 150 minutes + 15 minutes whirl-pool + 2 hours cat-nap,when I got up I was well recovered and strong as a horse.These takes care of today trining and my weight still in 180s.

I'm getting ready to bring it down to 170s some times in two weeks,I have to be ready for it.I learning that as my weight comes down,it brings new light in my face and motivations of running is clear in my mind.

Henry

Henry Rono wrote:

The 131 day of training I ran for 87 minutes total.

32mwr+39mhc+16mcd=87 minutes.

Have a nice day.

Henry

Hi Henry, good for you.

Is it okay to ask how you run the 39 minutes hill climb?

Do you have any usual way that you run them.

Thanks

To J.R.

J. R. wrote:

Henry Rono wrote:

The 131 day of training I ran for 87 minutes total.

32mwr+39mhc+16mcd=87 minutes.

Have a nice day.

Henry

Hi Henry, good for you.

Is it okay to ask how you run the 39 minutes hill climb?

Do you have any usual way that you run them.

Thanks

Hill repeats: run up and walk down and run up and walk down until 39 minutes is over,but nowdays I jog down because my knees are getting stronger and I am lighter in weights.

How is that sound.

Henry

The 133 day of training phase II.I did run along Tramway for 150 minutes + 15 minutes whirl-pool + 2 hours cat-nap,when I got up I was well recovered and strong as a horse.These takes care of today trining and my weight still in 180s.

I'm getting ready to bring it down to 170s some times in two weeks,I have to be ready for it.I learning that as my weight comes down,it brings new light in my face and motivations of running is clear in my mind.

Henry

Henry: That's great! In the 180's and heading for the 170's.... I knew you could do it! I'm glad your knees are feeling better (I wish mine were). Keep it up!

Braavo

To Braavo Furgi wote:"Henry: That's great! In the 180's and heading for the 170's.... I knew you could do it! I'm glad your knees are feeling better (I wish mine were). Keep it up!"

Braavo

The 134 day training phase II,I ran fro 122 minutes,along foothills going through copper hills was rolling hills up and down.The training was hard as it is enjoyable.

It realy got in my joints, it is hard and tough and so good for fitness.I know life, there is nothing is coming easy.

My weights still reading 185lbs in the middle of this month.

I'm getting ready for big party at the end of this month when I yank it to 170s.I know i have to close my eyes to do it.I'm on week 20 first day today.

Henry

this is an amazing running adventure. thank you for sharing it with us henry!

for all the running you are doing; and hardly losing any weight in the past 2 months, you must be doing a lot of eating or drinking high calorie sodas or something. You were 190 lbs. 2 months ago.

start keeping a log and write down what you eat every day. (just like you keep a journal of your training). Most people are suprised at how much they are really eating.

You were 194 lbs. on 8-1-06.....so you have lost 10 lbs in 2 and a 1/2 months. That's progress at least, but very slow. 5 lbs. per month should be the least amount you lose per month. That will put you under 160 lbs. by February.

good luck, I know it's tough, but you can do it.

write down what u eat.... wrote:

for all the running you are doing; and hardly losing any weight in the past 2 months, you must be doing a lot of eating or drinking high calorie sodas or something. You were 190 lbs. 2 months ago.

start keeping a log and write down what you eat every day. (just like you keep a journal of your training). Most people are suprised at how much they are really eating.

He lost about 20 pounds in 20 months, there is absolutly nothing wrong that. It is a healthy rate of weight loss, not too fast and not too slow.

whoops, thats supposed ot say 20 WEEKS

To write down u eat....

write down what u eat.... wrote:

for all the running you are doing; and hardly losing any weight in the past 2 months, you must be doing a lot of eating or drinking high calorie sodas or something. You were 190 lbs. 2 months ago.

start keeping a log and write down what you eat every day. (just like you keep a journal of your training). Most people are suprised at how much they are really eating.

I am also a student and a tutor at CNMCC,so I have to have energy to be able to have mental power to teach students. You are right eat or drink high calorie sodas sometimes for reading.

It is going down and I am encourage with the progress.

Take care

Henry