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neutrino wrote:

Henry,

At what pace do you do your long runs?

neutrino

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Henry Rono wrote:
This is how you get into base work for six months.I chose snail pace four times a week and the other days, I do Ostrich run or a deer pace run.These paces puts you in a clear vision of a runner.

You do want to show your wild run pace during big competition.This is one the great formulas.When you get into intervals it will be a different issue.

Don't expect good results overnight,it will not happen.

Thanks


Henry

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Type A-negative wrote:

Henry have you ever donated blood?

I am wondering if, since it takes about 40 days for the body to replace the pint that is donated, it may not help add some boost to your running.

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Henry Rono wrote:

[quote]Henry Rono wrote:

To EndorphinsAddict

I have not problems with quads and harmstring as we speak,I thought you knew that,it disappeared last month when I was in Europe.

Henry

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freddy wrote:

My book arrived from Amazon yesterday and I read about 50 pages before bed. I didn't know what to expect, but I was pleasantly surprised. Henry, hopefully you have your grandmother's longevity. You might have a go at Ed Whitlock's records!

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Mister Chicago wrote:

This thread is obviously very long, and I've only been following it recently, so forgive me if these has been asked and answered many times (or point my to an FAQ post).

Do you have any races scheduled?
Do you have a target date for a record attempt?
Do you have a specific time target (other than obviously breaking the masters record)?

Regardless of whether you answer, I wish you the best of luck!

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Henry Rono wrote:

This is the easy way to get my book.
http://www.amazon.com 'Olympic Dream' by Henry Rono

Henry

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Henry Rono wrote:

This is the easy way to get my book.
http://www.amazon.com 'Olympic Dream' by Henry Rono

Henry

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Henry Rono wrote:

To Fifty one
Yeah,you will,but you get to wait for sometimes.It is in the process as we speak.

Did you get the book yet? I want you to read it first then see it later and that is how it normally works in Hollywood.

Henry

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FiftyOne wrote:

[quote]Henry Rono wrote:

To Fifty one
Yeah,you will,but you get to wait for sometimes.It is in the process as we speak.

Did you get the book yet? I want you to read it first then see it later and that is how it normally works in Hollywood.

Henry

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Enos wrote:

Henry

I'm about half way through your book, and i can't put it down. I'm amazed at what you had to go through at Washington State. With everything going on around you, the pressure, and the difficulties you had, it's amazing that you told everyone you were going to break the records, then you went out and did it. If you had the mind and heart that you have now, and the body & legs you had back in the 70's, you would still have those records. You are truly amazing! Keep doing what you're doing, and young runners will follow you to greatness!

p.s. When i'm done reading the book, i'm going to have my 15 year old son read the book. Maybe he'll be inspired as well.

ENOS

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Henry Rono wrote:

[quote]neutrino wrote:

Henry,

At what pace do you do your long runs?

neutrino

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