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Rono rules!
RE: Henry Rono training for masters mile record. PART II 4/15/2007 6:13PM - in reply to Henry Rono Reply | Return to Index | Report Post
Henry: fyi..and planning:


Track and Field
June 9-10 USA Masters Combined Events Champs Hoover,AL

Aug 2-5 USA Masters Outdoor T&F Champs Orono,ME

Sept 4-15 World Masters Athletics Champs Riccone,Italy

Road
Sept 23 USA Masters 10km Paso Robles,CA
Oct 7th USA Masters Marathon Champs Minneapolis,MN
Oct 20 USA Masters 50 Mile Champs Boalsburg,PA

Cross Country
Oct 15 USA Masters 5km XC Champs Saratoga Springs,NY
Dec 8 USATF Natl Club XC Champs West Chester.OH
malmo
RE: Henry Rono training for masters mile record. PART II 4/16/2007 4:11PM - in reply to Rono rules! Reply | Return to Index | Report Post
Dee Heeeel! Any Heeeel!

Image: http://i18.tinypic.com/33yhou8.jpg
wineturtle
RE: Henry Rono training for masters mile record. PART II 4/16/2007 4:15PM - in reply to wineturtle Reply | Return to Index | Report Post
wineturtle wrote:

The Time Warner Cable system carries a channel called FSNY in the NYC area it has a 2007 Carlsbad 5000 show on Monday 16 April at 3-3:30 PMEDT.
I have no idea if Henry gets any screen time.


Henry did get to do a nice interview on this show.The idea of showing respect to the all time greats is still alive in the minds of some of the media people !!Glad to see Steve Scott and TV Toni getting a chance to show Henry some props.
Henry Rono
RE: Henry Rono training for masters mile record. PART II 4/16/2007 9:36PM - in reply to malmo Reply | Return to Index | Report Post
malmo wrote:

Dee Heeeel! Any Heeeel!

Image: http://i18.tinypic.com/33yhou8.jpg


The 315 day of training phase II. The long run today for 119 minutes way better than yesterday by 9 muntes. The same course I did yesterday was 128 minutes.So my right hamstring is going well.It was another road test again today after a good massage last night.The coach says the muscles are tight and after loosing up I had a long day having diarhria,I had sit in a bathroom most of the day.When I was in a Mall it was a problem looking for restrooms and I almost shit on my pants.

The massage really clean my stomatch up.Perhaps cutting weights too.

Henry
mobius strip
RE: Henry Rono training for masters mile record. PART II 4/16/2007 9:48PM - in reply to malmo Reply | Return to Index | Report Post
malmo- thanks for the pic! That is one of my favorite all-time Henry photos. Where was it published originally (if it was)? Really takes me back.



Henry, that is "The Tiger Of The Palouse". Thanks for bringing him back!



malmo wrote:

Dee Heeeel! Any Heeeel!

Image: http://i18.tinypic.com/33yhou8.jpg
Rono fan...
RE: Henry Rono training for masters mile record. PART II 4/16/2007 10:07PM - in reply to mobius strip Reply | Return to Index | Report Post
Runners World
Henry Rono
RE: Henry Rono training for masters mile record. PART II 4/16/2007 11:15PM - in reply to mobius strip Reply | Return to Index | Report Post
mobius strip wrote:

malmo- thanks for the pic! That is one of my favorite all-time Henry photos. Where was it published originally (if it was)? Really takes me back.



Henry, that is "The Tiger Of The Palouse". Thanks for bringing him back!



[quote]malmo wrote:

Dee Heeeel! Any Heeeel!

Image: http://i18.tinypic.com/33yhou8.jpg
[/quote]
There is nothing new about the heeel climbing it has been always there right.
The same thing I'm doing today 29 years ago. thanks for updating us.I'm not rewritting history it has been alway there of my climbing hills.

Henry
Rono fan...
RE: Henry Rono training for masters mile record. PART II 4/16/2007 11:35PM - in reply to Henry Rono Reply | Return to Index | Report Post
Henry: did you watch the Boston marathon today? What was your opinion of the way the race unfolded? Did you think that those 2 Kenyan unknowns who had a 1 minute lead at the 1/2 way mark were for real? They looked real to me, but eventually pulled a "Kimeto".
Mtn Dew
RE: Henry Rono training for masters mile record. PART II 4/16/2007 11:52PM - in reply to Henry Rono Reply | Return to Index | Report Post
Henry Rono wrote:


The 315 day of training phase II. The long run today for 119 minutes way better than yesterday by 9 muntes. The same course I did yesterday was 128 minutes.So my right hamstring is going well.It was another road test again today after a good massage last night.The coach says the muscles are tight and after loosing up I had a long day having diarhria,I had sit in a bathroom most of the day.When I was in a Mall it was a problem looking for restrooms and I almost shit on my pants.

The massage really clean my stomatch up.Perhaps cutting weights too.

Henry


I love the frankness of these posts.
why oh why
RE: Henry Rono training for masters mile record. PART II 4/16/2007 11:55PM - in reply to Mtn Dew Reply | Return to Index | Report Post
thanks pervert; reading it once was enough.
WTF you say?
RE: Henry Rono training for masters mile record. PART II 4/17/2007 2:37AM - in reply to Rono fan... Reply | Return to Index | Report Post
Rono fan... wrote:They looked real to me, but eventually pulled a "Kimeto".


Kimeto was real, so what do you mean?
Henry Rono
RE: Henry Rono training for masters mile record. PART II 4/17/2007 4:06AM - in reply to Rono fan... Reply | Return to Index | Report Post
The guy mention that one time was an homeless.So he is running away from poverty,that is motivation for him.

The winning time is so slow, I think it is because of the wierd weather they had today in Boston.

Did you think,they were running like Kimeto?

Henry
Henry Rono
RE: Henry Rono training for masters mile record. PART II 4/17/2007 4:15AM - in reply to Rono rules! Reply | Return to Index | Report Post
To Rono rules!

Thank you for this year plan program for upcoming races.I look forward connecting myself with these meet directors and plan out things.I notice that the best way to pay the bills is to plan three steps ahead.

Plan ahead is very important for me today,then I will have my book out for sale.

Henry
Henry Rono
RE: Henry Rono training for masters mile record. PART II 4/17/2007 4:20AM - in reply to malmo Reply | Return to Index | Report Post
To malmo,

How can I get those photos? I need to have these photos so that I can compare with today photos.I also need hard copy.

How much can cost me? Thank you for keeping up with my past and future training.

Henry
Henry Rono
RE: Henry Rono training for masters mile record. PART II 4/17/2007 8:22AM - in reply to Henry Rono Reply | Return to Index | Report Post
The 316 day of training phase II.Started off with Team Rono Gym.Shoulders and Arms for 56 minutes stretches developing strength in the upper-body.

Henry
agreed...
RE: Henry Rono training for masters mile record. PART II 4/17/2007 10:12AM - in reply to Henry Rono Reply | Return to Index | Report Post
Henry Rono wrote:

The guy mention that one time was an homeless.So he is running away from poverty,that is motivation for him.

The winning time is so slow, I think it is because of the wierd weather they had today in Boston.

Did you think,they were running like Kimeto?

Henry



just joking: Kimeto was a fine runner; but many times he would run a world record pace or faster; just to crash and burn....but, of course, he ran many fine races too.
malmo
RE: Henry Rono training for masters mile record. PART II 4/17/2007 1:01PM - in reply to Rono fan... Reply | Return to Index | Report Post
Rono fan... wrote:They looked real to me, but eventually pulled a "Kimeto".


We should all be so lucky to "pull a Kimeto."

Joshua Kimeto
3000 7:46.67
5000 13:32.8
10000 28:00.6

NCAA 5000
1975 9th
1976 1st
1977 1st
1978 4th

In that 77 race I was the only muzungo to try to "pull a Kimeto." It didn't work, but I'm sure as hell glad I tried.
agreed...
RE: Henry Rono training for masters mile record. PART II 4/17/2007 2:55PM - in reply to malmo Reply | Return to Index | Report Post
malmo wrote:
NCAA 5000
1975 9th
1976 1st
1977 1st
1978 4th

In that 77 race I was the only muzungo to try to "pull a Kimeto." It didn't work, but I'm sure as hell glad I tried.




yes; I agree. You always want to push the envelope at some time in your racing career, just to see what happens. It's not always good. I did that more than a few times myself; such as the time I went by 3/4 in a mile with Wolhuter, Wottle, Fischer, and others, in 3 minutes, before running my last lap in 68...stick a fork in me on that one.
malmo
RE: Henry Rono training for masters mile record. PART II 4/17/2007 3:42PM - in reply to agreed... Reply | Return to Index | Report Post
agreed... wrote:I did that more than a few times myself; such as the time I went by 3/4 in a mile with Wolhuter, Wottle, Fischer, and others, in 3 minutes, before running my last lap in 68...stick a fork in me on that one.


I'm impressed. If you were in a mile race with those three (and others) there's a good chance I saw it. Wichita 74 or 75?
agreed...
RE: Henry Rono training for masters mile record. PART II 4/17/2007 4:00PM - in reply to malmo Reply | Return to Index | Report Post
don't be impressed. I was the idiot who led and watched the hit parade go by on the last lap. I was a dumb freshman, however.
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