Braavo Furgi wrote:
Henry:
Good luck and have fun at Cincinnati. I wish I could be there, as I live between Cincinnati and Louisville. It's 100 miles and I'm just not ready to race again. You are a good ambassador of running. You're 25 years past your prime and yet you still love it and love talking to others about it. Just have fun with the running. If improvement doesn't come fast, it'll come, just not so fast. Keep up the good work!
Thank you and have a nice day
Henry
To malmo
malmo wrote:
Image:
http://i10.tinypic.com/448lgs6.jpg
Thanks Malmo, I got it today. It fits so well,I will use them on Saturday 5k race.
Henry
Henry Rono wrote:
To malmo
malmo wrote:Image:
http://i10.tinypic.com/448lgs6.jpgThanks Malmo, I got it today. It fits so well,I will use them on Saturday 5k race.
Henry
The 185 day of training phase II. I ran for 124 minutes.
It was a nice day up here in New Mexico.
Henry
Henry, it was good talking to you the other day. Kind of surreal-- actually talking to HENRY RONO!!! Good luck with your training; with your motor and determination, nothing would surprise me! I am sending two pairs of training shoes and training shirt courtesy of John Long and myself and MARATHON SPORTS in Minneapolis. Stay in touch, I'm working on sponsor(s), if you haven't got one yet. Best regards.......Steve
Henry Rono wrote:
Henry Rono wrote:To malmo
Thanks Malmo, I got it today. It fits so well,I will use them on Saturday 5k race.
Henry
The 185 day of training phase II. I ran for 124 minutes.
It was a nice day up here in New Mexico.
Henry
Henry, it was good talking to you the other day. Kind of surreal-- actually talking to HENRY RONO!!! Good luck with your training; with your motor and determination, nothing would surprise me! I am sending two pairs of training shoes and training shirt courtesy of John Long and myself and MARATHON SPORTS in Minneapolis. Stay in touch, I'm working on sponsor(s), if you haven't got one yet. Best regards.......Steve
Henry Rono wrote:
Henry Rono wrote:To malmo
Thanks Malmo, I got it today. It fits so well,I will use them on Saturday 5k race.
Henry
The 185 day of training phase II. I ran for 124 minutes.
It was a nice day up here in New Mexico.
Henry
Steve Hoag wrote:
Henry, it was good talking to you the other day. Kind of surreal-- actually talking to HENRY RONO!!! Good luck with your training; with your motor and determination, nothing would surprise me! I am sending two pairs of training shoes and training shirt courtesy of John Long and myself and MARATHON SPORTS in Minneapolis. Stay in touch, I'm working on sponsor(s), if you haven't got one yet. Best regards.......Steve
Henry Rono wrote:The 185 day of training phase II. I ran for 124 minutes.
It was a nice day up here in New Mexico.
Henry
Thanks Steve, I will be in touch, I'm heading out tomorrow to Cincinnati,Ohio. I will be back on sunday,I will call you from there after the race on Saturday.
Henry
The 187 day of training was here in Cincinnati,ohio preparng for the jungle bell 5k tomorrow.I ran for 60 minutes today with the race director.He is showing me all the loops around and the training area in Cincinnati.It is so easy in breahing and the speed in the legs coming along smooth, so I think it is going to be easy 19 minutes in 5k.I dont panic, I just wait for the results after 10 am Cincinnati time.
Henry
Henry Rono wrote:
I will do it like this, close my eyes after one mile mark splits-then go through the last two miles as if I am going through a dark bridge tunel-then at the end of a tunell open my eyes after the tunel and here is a bright light,which is a big apple ( under19 minutes).
What do think of this plan? Is this plan sound as the rest of other runners plans?
Henry
Sounds great, Henry. Have fun and go for it.
You sir, are a fraud. The race director, Don Connolly, is a close friend of mine, and he does not run, much less run for 60 minutes with you, or show you the different running routes around Cincinnati. I asked him. Perhaps malmo himself is having a bit of fun here. In fact, I'd bet on it.
You need to get your facts straight before you post language like "fraud." Henry may have misspoken, believing that the person he ran with was the race director, when in fact it was a different person that was showing him some of the routes around Cincinnati.
Henry! Who is making those shoes, and are they available for purchase? If so, where? Let me know....let us all know how they work for you.
sprintguru wrote:
You sir, are a fraud. The race director, Don Connolly, is a close friend of mine, and he does not run, much less run for 60 minutes with you, or show you the different running routes around Cincinnati. I asked him. Perhaps malmo himself is having a bit of fun here. In fact, I'd bet on it.
I'll start the wagering at $1000 and match any bet should you decide you want more?
OMGGGGGGGG RONO ran a 17:48 wow he is the mannnnnnnnn.
You sir, are a dipshit. What is fraudulent about being an inspiration to many and selflessly passing on the know-how of world class talent and training?
Get your priorities straight and find a more positive way to spend your time.
arroyo runner wrote:
You sir, are a dipshit. What is fraudulent about being an inspiration to many and selflessly passing on the know-how of world class talent and training?
Get your priorities straight and find a more positive way to spend your time.
I hope you meant to respond to sprintguru?
i hope you weren't responding to malmo.
To sprintguru
sprintguru wrote:
You sir, are a fraud. The race director, Don Connolly, is a close friend of mine, and he does not run, much less run for 60 minutes with you, or show you the different running routes around Cincinnati. I asked him. Perhaps malmo himself is having a bit of fun here. In fact, I'd bet on it.
The 188 day of training phase II. I went and ran with Bob Roncker it is unfornate I use him as race director,but I'm staying in Bob's house that is why I say i ran with a race director;however,the race director is Don Connolly.I'm sorry for that mass up names.
Anyway my race today was great.I got up early in the morning as usual and warm up myself for 60 minutes at around 6 am I was lucky that I didn't get lost in the new city for me.BOb and his wife were getting nerves thinking that I might get lost;however,I manage to know the streets and finally I got back to the Bob's house safetly,before 8 am.
So the jungle bell 5k race today went very good.
first mile 5:50 second mile 11:58 and last mile was pain in the chest. But at third mile mark was 18:44 minute and guest the last .1 mile on my clock I have 19:19 minutes. I don't know the official time yet.
HENRY
terrific progress henry. stay focused.
enjoy the wind in your face.
skylon wrote:
Henry! Who is making those shoes, and are they available for purchase? If so, where? Let me know....let us all know how they work for you.
skylon,the person is in Korea,and I WILL GIVE YOU HIS NAME LATER.
THANK YOU
henry
