Hi,
Apologies if etiquette lacking, not sure if new thread is way forward so as not to hijack others 'issue'.
On the following any input would be appreciated, i am struggling to make an informed decision.
I am 27, very active- martial arts/ climbing/ running/ cycling. In fact i type this in an ache ridden state from a 127 mile charity bike ride yesterday!
So starts the monologue...
I have had a 2 1/2 year history of insidious onset unilateral left heel pain. (although i do seem to remember a vague history of similar when in teens).
At the time low mileage running/ climbing/ dojo training etc.
Multiple investigations followed a six month trial anti-inflamatories/ RICE/ massage/ eccentric load bearing PT/ 1 year abstinance from running/ shoe fitting post treadmill analysis/ arch supports/ heel lifts/ focussed achilles/ gastroc/ soleus stretching and topical analgesics.
During the above time i was seen by two consultant, a physio consultant and a physio practitioner whom tried to 'recreate symptoms'. I had one trial of cortisone injections and spent over six months in crocs with no pressure on heels. I have never been a fashionista with any concern on wearing 'pumps'.
From an investigation point of view i have had all view plain xrays, two MRI scans/ one CT scan/. Ultra sound scans pre/ post treadmill run.
I have since obtained a second consultant opinion from a recommended foot and ankle specialist. (previous consultant advised i live with the pain or advised a closed wedge calcaneal osteotomie).
Now- pain is constant, ache, stiff, worse in the morning, Nothing has aleviated the pain yet conversley nothing bar direct pressure makes it worse. Pain is 4/10 always. I have bilateral pain now.
Achilles-not tight.
Arches-high
Bony protrusion-haglunds bilateral red/ swollen.
Achilles tendon (on MRI 'virginial' not calcified/ torn at all)
Low lying soleous insertion.
Lost relative muscle mass in lower limbs.
2nd consultant has advised due to no tendon involvement the biomechanics will cause NO further problems simply pain. I am now nearing the end of the 3month trial of training how i want to live.
I run twice/three times week 10k's or less, i train barefoot in a dojo twice a week. I do not climb. I walk the dog greater than 3miles day. I only wear crocs or nike frees. I Run in vibram five fingers. (all to reduce posterior heel pressure). I stretch twice daily with powerstretch and sleep with feet elevated. Some hillwalking too.
the crux is this.. This consultant has stated the only option now if this all does not work is to have a operation. I have clarifed due to where pain is (low insetional) from lateral to medial the bumpectomie would require disconnection of tendon and reattactchment with bone screws into cancelous area. The approach would be a j shaped incision. I have read lots about scar tissue/ rehab/ but have been given expectation of 2week equinous cast, followed by boot with slow return to weight bearing.
So sorry its a lot of info but would really appreciate any opinions. Thanks