bump.
bump.
Although used by Lydiard "Miles make champions." - Arthur Lydiard (1917-2004)this was originally coined and quoted in his books by the renowned rowing coach Steve Fairbairn (1862 - 1938) Lydiard said many original things but this wasnt one of them!
I want more quotes.
“Women are a weird subspecies. But it must be hard walking around with a big fleshy slit in your body that keeps saying fcuk me!â€
Are you sure Arthur said that about repetitions (not intervals as they are for recovery between repetitions)?
He may have said it about fartlek runs. And he got it from Swedish coach Gösta Holmér who used fartlek (speed play) in the 1930s.