You come here for insight? Where do you go to meet women? The dump? I don't have any insight on the men's side. (It's really not as if I have to point that out.) I did enjoy a fantastic team effort by the Lehigh men and a superlative individual effort by Chris Johnson on Saturday. I have no idea how Johnson will do in the NCAA Regionals but I will be there to cheer him on. As for the Mid_Atlantic, I suspect we'll see Lehigh's #5. He looked OK after the race.
As far as the women's side, I think I did a fairly decent job handicapping the team race and the top ten finishers. Never saw Elisa DeRoo run but I do gather she has graduated so I can't help you there.