Watched her at PAC-12s today. She may not be the fastest runner out there, but this gal is TOTALLY RIPPED! Yikes she looks awesome.
Watched her at PAC-12s today. She may not be the fastest runner out there, but this gal is TOTALLY RIPPED! Yikes she looks awesome.
iwantoberipped wrote:
http://livingtherun.com/wp-content/uploads/2010/08/hasay.jpghttp://latimesblogs.latimes.com/photos/uncategorized/2008/07/04/jordan_hasay.jpgI do a descent amount of core. Everyday I do 100 crunches, bicycles, leg lifts, planks, leg flutters.
My abs are ok but I have to flex for them to really become visible. I am extremely skinny so i was thinking that I simply don't have enough muscle to have abs like that...?
Someone find her core workout and give it to me!!!!
Most likely the reason you aren't seeing any abdominal results is because you're not working them. The leg lifts and leg flutters are only engaging your hip flexors while your abs are only stabilizing your pelvis. Planks are good for your obliques.
Crunches work your upper abs nicely, but only if you're doing them with bent knees and freed feet; your lower abs, however, are neglected.
Bicycles will strengthen your actual abdominals, but with all this said, you are down to 100 bicycles and maybe some crunches a day that are actually making your abdominals contract (which is what builds them), which is hardly enough work to develop Hasay's torso.
