Running Dogg wrote:
Another beautiful Sunday morning and the Frees were calling my name. Ha, ha! My running has been a bit inconsitent of late, so that may explain my tired legs. Still I persevered for about 45 minutes and was no worse for the wear. The daily schedule is opening up this week and I expect to be able to fine more "me time."
Skuj, no disrespect, but if you're running 70 and 69 with 4 minutes break, you may be disappointed if you expect to run 2:19 in 8 days. Still, I wish you luck.
Keep up the good work, all!
I'm a reg here and I need to say that I despise you rd. You dress up today's insults with 'no disrespect' and 'good luck' and you clearly have no clue about how 400s at 800 pace are supposed to feel. You conveniently left out the 68/67. Skuj go and run 2:17 and prove this gutless troll wrong. 400s at 800 pace are intense. They cannot be done with short recovery. Skuj knows that, I know that, the rest of this thread likely knows that. I understand that you have posted some world class workouts attributed to yourself so anything you say must be questioned anyway.
If cvrr is skuj then I commend you for not taking the bait lately. If it isn't skuj then I believe rd is the troll, pasting then obssessively insulting under numerous handles.
Just think about yourself for a while rd. That's all I ask.