C.V.R.R. wrote:
Looking forward to 3x1600m with 4min recovery on the old dirt track on Tuesday or Wednesday.
I'm happy to see another advocate of the repeat 1600s. What happened to that other fellow who said it was foolish?
C.V.R.R. wrote:
The strides felt meh in 24-20-18-17.
Just curious, why do you time your strides?
Saturday- 10mi trail race. Ended up 2nd. Caught the leader at 6, but put in too much effort to catch him, too soon, and flamed the last couple miles. Not a good pacing job at all.
Sunday- 5 hours painting on a ladder, the wife's grandma house. legs very sore as of Monday.
Easy 4 on Saturday
Long 17 miler Sunday with last 2 barefoot on grass. Ran slightly faster than I wanted to which always seems to happen. Hopefully as my mileage keeps climbing I will have to slow down on my long runs.
-712 days to the Mother of all running gatherings
today: made it to the park with my son, building on the bike theme, we kept up with each other, but at 6 tomorrow, he islready getting unreachable. enjoying these moments. then he took a break looking at the grass - you know how kids can do that for hours? - and i squeezed in 10x downhill fast, uphill recovery. awesome. exercises at the chinup bar, then brisk jog, pedal, home.
4 x 800 on outdoor track, first speed workout at school - first day of training for XC with coach and team. Preceded and followed by 10 minute tempo runs. Abbreviated upper body workout shortly after. Looking forward to the next track workout!
Today I had a severe case of "2 day syndrome" from those shocking 300s, so I did a very relaxed, easy 4 miler loop in 31:14 - it was WARM!!! Shirtless.
(It's even more shocking to think that I was doing this loop in 34-35mins in the winter, feeling depressed and crap.)
7.84 miles in 53:32 through USC and Downtown LA. All sidewalks, but it's pretty cool running past the Staples Center and LA Live.
17.04 miles so far this week
after 11 days off, i went back-to-back.....only 30' with one short break to talk to an acquaintance.....legs somewhat logey, but that was not unexpected.....day off today to recuperate and supervise a track workout....
An hour on the mtn bike in the rain. Then a slowly,slowly 28mins of trotting along the creek trail in the dark, again in rain. They predict rain all week which is pretty exciting news here. A decade long drought tends to do that to people.
O2, you'll be rolling along again in no time.
HR, it sounds like you find yourself in a realy good place for your running.
Good to see we have some newer "regulars" posting.
As for any DYRTers with the 'wald in mind -I just uploaded some old pics to one of the Facebook groups. If you are a FB player then have a browse and see if you can find them. You might even uncover my "true identity" (not that it will mean anything to anyone).
I AM a young stud.
I am an old BUCK, but I have sex almost everyday. Almost on Monday, almost on Tuesday, Almost on Wednesday---eer,umm, you get the drift.
Will have one of the kids check out that Face Book material there ,mopak.
Yesterday, no run. I hate it when that happens.
C.V.R.R. wrote:
I AM a young stud.
You are neither.
I've posted so much information on this board that it would be easy to uncover my true identity too. Big whoop.
Happy Runner 123 wrote:
I've posted so much information on this board that it would be easy to uncover my true identity too. Big whoop.
Ronny Daggett? hahaha
Happy Runner 123 wrote:
I've posted so much information on this board that it would be easy to uncover my true identity too. Big whoop.
C.V.R.R. wrote:
Ronny Daggett? hahaha
Don't go there, Skuj. It's obvious that you are trying to make the Ronny Dagget - Running Dogg - HR123 connection, but you are wrong again. HR123 has made it quite clear that his is not Running Dogg and therefore not Ronny Daggett either. Give it up.
today: son's birthday party. no run. good cause. had fun. luckily bike commuted. A real safety valve.
-711.
we are going.
Today was one of those days. I really had to force myself to go running. After a 15min jog + 4 short strides, I felt physically good, but mentally just not into what I set out for myself: 3x1600m on the old dirt track.
After 400m, in 91 (!!!), I stopped. I'm just not into it today.
Oh well.
I live in Mass. I have no life. But nevermind that for now.
I have a question: Why the continual obsession with Skuj/CVRR?
farmer,
today is national running day.
take the inspirational advantage:
make the most of it.
go for a run and tell us about it.
so far: bike commute. looking for an hour easy later on.
About 28k (2.25)of easy running in the rain. Lovely wet forest trails and even a few wet creek crossings.