Describe Your Running Today, Part II

Unbelieveable, hahahahaha. The mind boggles. HR123, "Researcher" is Running Dogg and I will bet $100 to letsrun.com on it. You in letsrun.com?

Running Dogg wrote:

Agree with driske, HR. Hang tough. The troll will get tired. He always does. And welcome back, driske!

Aw f*** it, RD wins, hahaha. I don't need this shit.

I SWEAR I'LL NEVER POST IN THIS THREAD AGAIN. (I was doing it partly because of "comfort" reasons - engage my Obsessed Troll and keep him in one place. I'll still post at letsrun, but RD will have to run all over the place, instead of enjoying one-stop convenience.) Hey RD, any luck with

www.cvrr.ca

lately?, hahahaha....

Cheers guys.

last night, at the track:

just to hang out with some buddies who wanted to do a workout. Barefoot (nice and cool at night!)

2000m in 7:29

6mins rest

1500m in 5:33

6mins

1000m in 3:29

4mins

500m in 1:37

3 mins

500m in 1:34

3mins

500m in 1:33

the long recs actually made this a lot of FUN. Felt nice and smooth.

Then some pizza and good conversation.

Will have to repeat.

-722 to Gimmewald 2011

actually

-721 to Gimmewald 2011

You gotta allow for some confusion due to time difference...

I went to the gym again last night. The owner was there this time. He said it was fine for me to use it, no charge, which I was very happy to hear.

He said he thought the stationary bike was a bad idea for my knee, which is confusing because the physio and surgeon both said it was a good idea! He thought the rowing machine was a better idea. I went on both, it still feels really weird and horrible. I then proceeded to beat the shit out of one of the punchbags with no gloves and seem to have left half of my knuckles on there.

history repeats itself....i hate to say i told you so.....some things are just so predictable.....ran a very slow 5K+ yesterday on some trails with difficult footing....got in a good workout despite the minimal volume.....time running was still reasonable....the air on the thread is suddenly much fresher.....not expecting it to last.....trolls will be trolls.....sigh.....

Today I did 40min jog + 8x100m accels on grass + 5min jog.

Some of you know that I recently rejoined the Regular Forces component of the Canadian Armed Forces. My work (and family!) life have become busier, and I know that over the next few months, and next few years, I am going to miss a significant amount of Tuesdays. I don’t think it is fair to the club if the CVRRTNW coach cannot commit to even a slight majority of the Tuesdays. Therefore, with a very heavy heart, I must tell you that I believe that now is time for someone else to take the helm of CVRRTNW. I have enjoyed every session, and I am deeply thankful to all of you who enjoyed them too. These are YOUR sessions. CVRRTNW will go on. From time to time I will still come to CVRRTNW and enjoy being one of the group under a new leader. I'm so sorry and so sad about this, but also very thankful for all the wonderful times we had over the last 14 years. Thank you, CVRR.

Darren Skuja

Skuj ... good luck with everything. Hope you get enjoyment out of your running. Now get out of here, big guy. Don't look back, never post here again. Try to squeeze that ego through the door as you leave.

-720 days to Gimmewald 2011

yesterday: rest feeling rested. It's like really being ahead of the game.

got a nocturnal fraction at 24x1h race on track. Volunteered for graveyard 1am shift.

45 mins of golf course fartlek last night. Basically (rounded up) 400m 95s, 30m jog, 350m 76s, 30m jog, 150m 27s, 30m jog, 500m 1.58, 30m jog, 350m 78s, 30m jog, 300m 63s, 30m jog, 150m 28s, 30m jog, 200m 42s, 200m jog, 700m(sand) 2.30. Plus warmup and down, inc 500m of barefoot striding.

Tonight was a 35min ride on the mtn bike inc a steep rocky 10min climb up to the lookout.

big ego detective wrote:

Try to squeeze that ego through the door as you leave.

9.5/10

CVRR wrote:

I must tell you that I believe that now is time for someone else to take the helm of CVRRTNW.

This is GREAT news. Now maybe some of the rest of us can get into a picture without the camera hog around.

So is this a 24 hour race with each of you doing one hour? How many teams do it?

Today I did 40min jog + 8x100m accels on grass + 5min jog.

Fri. AM. Catski,40 min. Pushed 4 hardout 1 min. intervals to bring AHR to 129 for the session.

Heading for the UP on Memorial day to do the Lake Superior Trail with UPRRC hardcores.It's 18.3 treacherously beautiful miles of singletrack in the Porcupine mts.

Today I did 40min easy + 4x80m accels + 5min jog. Tomorrow off. Sunday......my God, hahaha.....an 800m race......the great unknown. I have no clue really if I'm ready for 2:24 or 2:14.

Sat. AM. Trip to the HS track. Worked on striders;5x100M.

4x200M; and 1x400. Then I was wasted. 6.25 total miles.

Long way to go to get back where I belong.

Brief jog around Ottawa U this morning, marathon at 7am.

Wish me luck!