Describe Your Running Today, Part II

In which RD is going totry and keep the ronny dagget lie alive;Baceause 10x300 in 40 must be explained somehow.So create a competitive runner persona.theres just one problem RD. nobodyever heard of that person who obviouslywas in sub 340 1500 shape.So nice try once again, but, once again,you FAIL miserably, and expose yourselfas the worst thing that ever happened to letsrun..

need 2 know wrote:

Running Dogg wrote:

Maybe someday soon I'll need a "real" coach again. Who knows?

Ronny, are you considering a return to competitive racing?

RD try and use less than 5 aliases today ok?

JonH wrote:

LOLOLOLOLOLOL wrote:

running dog why dont you

just shut the f*** up.

YOU HAVE NO CLUE. What

you wrote about vVO2max there PROVES it.

All you are trying to do is criticise once again.

"a good coach would blah blah blah..."

Lolo,

It was I, not RD, who posted that information. You are right that a good coach should know the science behind proper training methods. It is well known in coaching circles that scientific studies support the fact that there is a delay in blood lactate levels peaking. Training sessions should be designed with this in mind.

3/9 double today. Lack of sleep + long working days = being way too worn out.

But keeping on keeping on...

It's sort of like wading through a junkyard, this thread. You have to spend some time sifting through the worthless stuff in order to find the gems. I'm getting better at it. My true friends, you can do this too. Discard the junk. And thank you.

Today I again had a very stiff lower back, but I believed that some good drugs and some mobility (ie very careful running) would do it good. And I was able to do 45min jog + 4x130m grass accels + 5min jog without difficulty, but it was sloooow. My back was much looser afterwards though.

Finished work at midday then drove up the road 20kms and started running in the direction of Mt Camel. I have driven past it from both sides many times but hadn't yet stood atop it. It is on private land as is most of the long ridge line.

It took me 45mins to find a discreet way of getting up to the top but just 17mins to descend back to my car. I now have sussed out a more direct but extremely steep route for the next time. great views in all directions. Couldn't help but do a bit of a recce of Mt Pleasant a bit further along the ridge line. The shoes were a vivid orange by the time I got back to the car. All the sheep are orange in this area too. Lots of nice big chunks of iron ore dotting the paddocks.

ah, the verb "to suss"...most indicative... great scenery, thanks for your info-saturated descriptions mopak.

today: last day of easy, rest.

Lets. Get. Visual.

47 minutes along the same trail route (half road) that I visited last week....no slackers observed this time.....pace seemed a bit quicker?....pumped some iron on the return....trying to get visual re: orange sheep.....also hoping lolo disappears......

LOLOLOLOLOLOL wrote:

10x300 in 40 must be explained somehow.

So create a competitive runner persona.

theres just one problem RD. nobody

ever heard of that person who obviously

was in sub 340 1500 shape.

Hey, Skuj, check out this thread,

Some high school kid is running 8 x 300 under 42 and doing it 3 times a week!! And he's only running 4:40 for the mile. WTF!! Maybe RD is his coach?

Big diff between 40 with 100 jog in between and 42 with 4 minutes in between. Come the f*** on rd and admit that you were full of it when you posted all that.

Used to be RD Fan wrote:

Big diff between 40 with 100 jog in between and 42 with 4 minutes in between. Come the f*** on rd and admit that you were full of it when you posted all that.

But Dude, he's only in hs and he does it 3 times a week! WTF!?

P.S. I'm Skuj's biggest fan.

VBC wrote:

P.S. I'm Skuj's biggest fan.

Also you are rd and it is always obvious. Do you have a life?

VBC wrote:

P.S. I'm Skuj's biggest fan.

Used to be RD Fan wrote:

Also you are rd and it is always obvious. Do you have a life?

Obvious? WTF? Have you read any of my posts? How about this exchange below?

Running Dogg wrote:

Skuj, I enjoyed your last post. I know some here, including myself, consider you to be arrogant and pompous at times. But to see that you have embraced some of the ideas espoused by the coach in his earlier posts (re: 4x1200) suggests that there is hope for you yet.

VBC wrote:

Hilarious, considering you were the 'coach' and you were totally pwned by Skuj. Fool.

But it was ME who used VBC that one time, just to see if you'd fall for the trap. RD! :) And you did.

(Nobody but rd and I will understand this. And no I'm not skuj.)

Used to be RD Fan wrote:

But it was ME who used VBC that one time, just to see if you'd fall for the trap. RD! :) And you did.

(Nobody but rd and I will understand this. I'm skuj.)

Not true. My handle is registered. And I suppose you'll take credit for this one too,

VBC:

Skuj, you are singularly responsible for the success of this thread. Everyone else is a troll. Rock on.

Only you change quotes like that rd. And it is registered now, but not then. But I'm preaching to the one man choir called rd.

Have a nice day.

Used to be RD Fan wrote:

Only you change quotes like that rd. And it is registered now, but not then. But I'm preaching to the one man choir called rd.

Have a nice day.

My name is registered and used only by me. Anyone can change quotes. It's not rocket science, troll. Your weak attempts to discredit me are laughable. You are RD and we know it. I am Skuj's fan and will defend him against your weak trolling attempts. Get a life and leave Skuj alone.

Used to be RD Fan wrote:

Big diff between 40 with 100 jog in between and 42 with 4 minutes in between. Come the f*** on rd and admit that you were full of it when you posted all that.

While not judging the sanity of such a weekly plan, I'd have to say the 8 x 300 @ <42 @ 3x/wk is much more challenging than once (?) doing fast 300s with a 100m jog recovery. I'm sure most would agree.

RD try and use less than5 aliases today ok? (I

would bet my left arm that you are up to 4 asof

now.)

3 miles in the morning, 9 in the PM. 12*400 with 200 recovery, averaged 68. Strong wind, in the rain, felt pretty good. Looking forward to upcoming race season, looking forward to taking down some PRs.