Sigh.....The Liar RD has run out of answers, and so, in self defence, he pulls this one out of the hat. That was entertaining though. Maybe he even learned something. Who knows?
Nevermind: Today, I did 40min jog + 4x130m accels + 10min jog. The end of the accels is now beyond 800m pace. The foot continues to feel better. I'm done with the 20k+ runs. I don't even know what came over me when I did them, really. I was dreaming of doing a 15k race, but, that wouldn't be wise in my fragile state.
Until tomorrow....
Cheers
Skuj
Not A Liar