Respect wrote:For all the shit everyone gives this man on the boards, he called this one perfectly
thank you
Respect wrote:For all the shit everyone gives this man on the boards, he called this one perfectly
thank you
contrary to belief, i don't come here to arguei come here to increase knowledgei have been promulgating 3'33/3'34 for him since his 26'48his 3'39pb was nonsense, but few believed methe splits mentioned
57.5, 1:55.8 and 2:53.7-2:54
i can flatten out when most accurate ones listed, but suffice to say, they will be around 3'34.0 when done so
anyhows, if he is in that 26'48.00 shape,
from
http://www.jundo.co.uk/3'34.75 / 26'48.00 ->
4'51.68
7'28.83
12'51.79 !!
however, lines of fit are better
here is one i've given since 26'48
52.3 / 1'49.7 ->
3'34.36
4'51.10
7'27.84
12'49.90 !!!
26'43.55
but may need some tweaking, as clearly, 3'34.0 was possible today in perfect race
this may be better for perfect races
52.2 / 1'49.5 ->
3'33.98
4'50.60
7'27.09
12'48.65 !!!
26'41.05
he is almost certainly in 12'50 shape if he still has last year's 10k ability in him
for those interested in the mile
the estimates for above are
3'50.62 - 3'51.03
sounds more impressive when you mention 3'50 ability !!!
Would be nice to see Rupo beat Farah every now and then but being a consistent close second to the 5000 world champion is still pretty damn good.
hahahahaha!
It seems like everyone speaks of ill of Rupp's awaited performance, he always shoots the prediction down. Can someone start going on about how Rupp won't break 26:20 in the 10K please?
Excuse me? You got my post to you deleted Ventolin?
Good call Fastnbulbous.
I'm gonna go ahead and stop posting in this thread now.
bump
bump-a-lump-a.
I predict that this thread gets bumped a lot.