no advice but wrote:
really, so you averaged 2:15 per 800m for four 800's in a row, but never broke 2:10 in the 800
riiiiiight
No, I had never run a sub 2:10 at the time, had a mile pr of 4:33 when the 2 mile race started, went 2:15-2:14-2:14-2:13, each mile was a new pr. This was my first track race in two years, indoor two mile, goal was to break 9 that season, did it in first try, a pre-season meet in Dec., never ran another meet that season. If I could do it all over again I would have gone after it that season, too late now.