"How fast was your tempo today?"
"I didn't time it, but probably 4:30-4:40. Nothin too crazy."
"How fast was your tempo today?"
"I didn't time it, but probably 4:30-4:40. Nothin too crazy."
overdistance creates speed
"I was an average runner in high school, around 4:15 for the mile and 9:15 for 2 miles"
"In college i was sub 29 for 10k, so pretty much a back of the packer"
"I bet 10% of adult males in America could break 5 right now"
Nomorepoliticos wrote:
"Ran 5:30 pace for 10 miles, felt good."
No it didn't.
>>>>>>Haha, no sh*t....too funny. You know that crap hurt!
In college ran a lot of 10 milers in 54-56 min and honestly they weren't that bad. Now 6 in 30 was a lot harder. Once you build a big enough base you can run at your threshold pace forever.
"Today was a lazy day. Only ran once"
\"I was sure it was just a fart\"
"I haven't done any speed work yet."
"I was boxed in" (when nobody was around)
"My PR is ________, but I'm capable of running ________"
"Rest day today because I ran XX miles yesterday or XXX miles last week"
i must have a virus
"What (insert pro runner's name here) really needs to do is work on their form. I think...."
"my iron's probably low"(even though a test would likely reveal its not) Me: (I'm a jerk) yeah nice excuse buddy now eat some pine, meat
"X is definitely on EPO"
"These shoes don't have enough arch support"
I was inspired by this thread and the whole sh1t ___say movement. So I made a video. Its not quite the same as the fast paced comments of typical sh1t _ _say videos so it should be more like "dumb comments runners talk about." I've received some pretty negative feedback and ratings on youtube already - but I figure you only learn through constructive criticism...so thats why I'll share it here:
S. Canaday wrote:
I was inspired by this thread and the whole sh1t ___say movement. So I made a video. Its not quite the same as the fast paced comments of typical sh1t _ _say videos so it should be more like "dumb comments runners talk about." I've received some pretty negative feedback and ratings on youtube already - but I figure you only learn through constructive criticism...so thats why I'll share it here:
http://www.youtube.com/watch?v=75lPP8BzFAk
Haha I thought it was pretty funny and lame at the same time. Kinda weird when you touched your boob in that one part though.
Run, run, as fast as you can, you can't catch me, I'm the runnin' man. Well I say that.
S. Canaday wrote:
I was inspired by this thread and the whole sh1t ___say movement. So I made a video. Its not quite the same as the fast paced comments of typical sh1t _ _say videos so it should be more like "dumb comments runners talk about." I've received some pretty negative feedback and ratings on youtube already - but I figure you only learn through constructive criticism...so thats why I'll share it here:
http://www.youtube.com/watch?v=75lPP8BzFAk
That was great. Was the glasses guy supposed to be Higdon? Or just an amalgam of old marathoners? The "cross-fit" guy (I'll call him that) was really funny, as was the woman. Both of them rang true.
Elites really aren't that funny, because most of what they say is just true. Fernando Cabada is pretty funny, because he is like a caricature of a cocky, superstar distance runner.
Nice work overall. I need to get your book soon.
Thanks, I appreciate the feedback. Yeah, well it was weird
runsalot111111 wrote:
S. Canaday wrote:I was inspired by this thread and the whole sh1t ___say movement. So I made a video. Its not quite the same as the fast paced comments of typical sh1t _ _say videos so it should be more like "dumb comments runners talk about." I've received some pretty negative feedback and ratings on youtube already - but I figure you only learn through constructive criticism...so thats why I'll share it here:
http://www.youtube.com/watch?v=75lPP8BzFAkHaha I thought it was pretty funny and lame at the same time. Kinda weird when you touched your boob in that one part though.
Andy Bayer is going to break the 3k collegiate record tonight.