It is just a casual run, it will be cold and I plan to run his ass into the ground.
It is just a casual run, it will be cold and I plan to run his ass into the ground.
Bring it, pussy.
You have an archnemeis? Are you Batman or something?
There are no medals for winning training runs. Can be a bit of self-satisfaction and pysching-out though, if that is your intention.
Harry Kooter wrote:
You have an archnemeis? Are you Batman or something?
Some call me the Joker.
I ran with a lot of guys who ran me in the ground on training runs. I just laughed at them as I always beat them in the races. I am sure your buddy will be laughing at you too.
rippy cripple wrote:
I ran with a lot of guys who ran me in the ground on training runs. I just laughed at them as I always beat them in the races. I am sure your buddy will be laughing at you too.
no races together for a couple months. tomorrow is just to show him who THE MAN is.
Pretend you're breathing really hard at 3 miles then when he says something, drop the hammer.
You are a workout winner.
Doesn't mean squat. No medals for workout winners.
Let him beat you and then take him in a race where it counts.
Beat him into the ground then make sexy time with his girlfriend.
Don't listen to these pansies who are all bla bla bla don't 'win' training runs. every runs a race, win them all!!!
REK wrote:
Harry Kooter wrote:You have an archnemeis? Are you Batman or something?
Some call me the Joker.
Some people call me Maurice.
Harry Kooter wrote:
You have an archnemeis? Are you Batman or something?
harry, you are one of my favorite posters.
sw
sam, you should log off once in a while...it's a big world out there!
sam w wrote:
Harry Kooter wrote:You have an archnemeis? Are you Batman or something?
harry, you are one of my favorite posters.
sw
huh yeah wrote:
sam, you should log off once in a while...it's a big world out there!
sam w wrote:harry, you are one of my favorite posters.
sw
good advice. i will take it.
Don't do what someone else said: "Drop the hammer at 3 miles", because then it would be all-too obvious that you're were out to drop him.
Instead you have to make it too fast for him all the way. If it should be an easy run for you, and you will have to run steady to make him struggle, you'll probably end up breathing about heavier. So you need an excuse for this. Turn up, complain you've got a cold (sniffing, whatever else you can come up with), so you might take it a bit easier than normal.
So maybe he's expecting 6:30 pace or slower, and you launch into sub 6 miling, for example.
Perhaps the icing on the cake would be to run 10.5-11 miles, so that he really questions his own fitness at the end!
Run him into the ground
Steven Miller wrote:
REK wrote:Some call me the Joker.
Some people call me Maurice.
I thought you were the gangster of love?
Nemesis, greek goddess of vengeance and retribution.
Punishes those that deserve to be punished.
An example, you back into your neighbour"s SUV,make a little dent and say nothing about it.Then whilst your SUV is parked at the mall, a truck knocks down a tree which falls onto said SUV and crushes it.
That is an act of Nemesis.
Wouldn't like to say what an archnemesis is though.
DO NOT
sacrifice
THE GIFT
BREAK HIM