| yeah boyeeeee |
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I have average around 70 miles a week for 7 weeks and just ran this workout. I was alone and ran on a crappy dirt track. Originally planned 3x2 mile with 2 min rest. (Cruise intervals basically) Workout: 11:28, 11:06, 5:25. I had to cut the last one because the track got too dark. It all felt comfortably hard despite the humidity. Good workout. Whats my 5k worth on a track? |
| JSJDBKJSB |
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16:30? |
| Boyeiueeee |
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It was a controlled tempo effort without much strain. 5:30 miles are not really taxing. Maybe 16:00? Anybody else? |
| Mussy Pagnet |
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Not a chance you'll break 17. Bump |
| guuuuuurllll |
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16:45. |
| yeah boyeeeee |
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I ran 34:05 for 10k 2 months ago. I split 16:57 for 5k. Get out of here. |
| Steve Martin |
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I ran 34:05 for 10k 2 months ago. I split 16:57 for 5k. Get out of here.[/quote] Oh, in that case, I am guessing 17:25 |
| Papa Dave |
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14:35, give or take a second here or there. |