| change in form |
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http://biomechanics.byu.edu/footstrikesmens10k.jpg http://biomechanics.byu.edu/footstrikeswomens10k.jpg http://biomechanics.byu.edu/footstrikes10krupp.jpg |
| pinchot |
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On the women's side, the difference between Kellyn Johnson (10th, 32:30.4, extreme heel striker) and Alissa McKaig (11th, 32:31.7, extreme forefoot striker) is the most striking (no pun intended). Yet they run 6.1 miles and are separated by only 1.3 seconds. |
| Lopez |
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Very cool! |
| comeback for real |
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Bio-mechanics can only take you so far. At the end of the day it is the running and mileage/work that counts. The little things help, but they do not work if you don't take care of the BIG thing--running. |