| Time trialing |
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Doing a 1500m race next weekend what should I do for a time trial this weekend to get ready for next weekend? What will be the most beneficial? 800m? 1000m? 1200m? |
| dsrunner has the day off |
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1000m. |
| the average male runner |
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1097.45m, friend :) 97.45m more running than 1000, but won't give you the racing effort you get at 1100. |