| overexertion? |
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I raced a half yesterday. I totally overdid it - was a 100% effort the whole way. Felt really tough and during the event I knew I was redlining. For the rest of the day, and still today, I have a headache, the runs, and slight chills. Every now and then I feel nauseaous (sp?). I took in liquids during the event, drank a ton afterward and ate well all day yesterday. At first I thought the reason I felt like crap was because I overdid it. But would it really last this long if it was from exertion? Any thoughts - am I just sick, or have any of you ran yourself into the state I describe? |
| Archimedes |
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Sounds like you had a good race. A half should a take a while to recover from, so just take it easy for a week or so. |