| jonjo |
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Recently done the following workouts and races 6k road race 20:14 4*400m (90),(3mins) 4*200 (90), 4*150 (60) 63 65 63 66 31 31 30 31 22 21 22 21 10*400m (90) 71 70 70 69 69 69 69 68 69 66 8*200m (2mins) 30 30 29 29 29 29 28 28 28 What do you think im in shape to run for 800m and 1500m |
| blarg |
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2:00 and 4:10 |
| 1:59 |
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1:59, just don't go out too fast. |
| ShouldRN |
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What is your background? |
| jonjo |
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18 years old, averaged around 45-50mpw in the fall Here are my PB's from last year 800; 2 06 1500; 4 19 3000; 9 34 5000; 16 50 Probably should have ran a couple of seconds quicker over each race, but suffered with a few niggling injuries and just didnt get in the right races... |
| tony reali |
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2 min is too much rest on the 8x200 workout. try it with 30 sec rest, it should give you a good average of your race pace. Same with 10x400, drop the rest from 90 to 60 |