| speedymcspeederson |
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help predict my marathon off of this workout: 1600 warmup 8 x 400: 81, 80, 80, 79, 80, 80, 79, 82 leaving every third minute 1600 cooldown marathon is next weekend. Thanks guys! |
| joecrunner |
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Better indicator 1x26.2 miles at marathon race pace. |
| 25 sittin on 25 mil |
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2:29 |
| JustdoIt!! |
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Ignore those guys, they don't know what they are talking about. Anyway to get a little more technical, it looks like you averaged 81.3 seconds for your 8 400s. That comes out to 5:27 per mile pace. Based on that, I think you could run about 2:22:56, give or take 10 or 15 seconds. Best of luck. It looks like you've at least worked the pace into your legs. |
| bangalangadanga |
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may god have mercy on your soul. |
| opposite problem |
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I have the opposite problem. I need help with my mile pace for a big invitational this weekend. I ran 14 miles at 7:00 pace last week. What do you think I can run my mile? |
| got to ask |
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How is a 400m workout any kind of marathon predictor? Imagine if Alan Webb or Ryan Hall did 8x400m as a marathon predictor. Why not use a half race? or at least a 10K or 15K? |