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I'm a masters runner with a few years experience, never ran in school. My most consistent block of real running so far has been 12 weeks averaging 50 mpw, but it had a lot of doubles in it. Here are my requirements: * 50-60 mpw in singles * Tuesday is a club workout (~9 miles with warm-up & cool-down) * Sunday is my long run My goals are sub 3 marathon in october (Chicago) and general all around decent recreational running fitness for local races. I don't think this is too complicated but I'm curious to see what other people suggest. |
| letsruns |
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dude, just quit. You're old and you suck. Go to runner's world. you're welcome. |