I did a workout that consisted if 10x 200.
rest was 1:50.
The first 2 were 1 minute in between because i was still trying to figure out pace.....
Either way, what is my 800 time right now?
Any estimate would be helpful
|I gave up...kuy|
Maybe 1:42.5 or faster. Look man, you need to get a good coach.
|Edd the plk|
Tell that s***, to your kids bro.
Do the math with me....
Shoes:$ 60 - 110.
Marathons & half/marathons $65 - 110.
What about 5k's and 10's road races? Some $25 or more.
Add that S*** up bro. Be smart and get some F**king help bro.
My last 8x200 went like this:
30, 31, 29, 29, 28, 27, 26, 24.
Rest was approximately a minute, and I'm a 51.83 400 runner and only a 2:00 800 runner. I'm horribly lacking strength, but yeah your time is probably 2:10-2:11. The break is way too long.