| Back Problems |
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If pilates, should I do it with or without the bed? |
| coach |
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don't know much about Pilates classes but I know yoga works and is probably much cheaper. |
| bRoski |
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yoga and sex |
| JindoSmile |
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Yoga. You can just get a book or CD and get started. You need no equipment either. |
| Back Problems |
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Thanks for the responses Any other comments? |
| McFlounder |
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core work, and some yoga. |
| gypsy |
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A combination is the way to go. Both offer complementary benefits. Avoid gym based pilates as it's more often a joke than not. Find an accredited beginners course in pilates so you are guaranteed to be taught the fundamentals correctly and take them with you into yoga. |