| Races a lot |
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Up until the start of March I'd been feeling terrific on runs. Then I had a whole bunch of races and now I feel dead. Does the following seem like too many races to do in that time period. March 1st: 1600m, 3200m, 4X400m March 3rd: 1600m, 800m March 7th: 1600m, 800m, 4X400m March 10th: 1600m Overall 9 races in a period of 9 days. The first 1600m I ran in 4:49, then on the last 1600m I ran in 5:05. Am I over-raced? Can I bounce back with adequate recovery? Help me! Other info: -we usually trained around 40-45mpw -pr's: 2:08 800m, 4:49 1600m, 10:17 3200m |
| Mush |
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racing once a week to once every other week is optimal. |